Forming & Accepting Your Empowered "You"

Society says, "Be Yourself... No, not like that." Since grad school, I have studied how people identify and how that impacts our mental health. My goal is to help you establish a you that makes you proud regardless of the pressures of others. That may involve exploring what values are important to you and practicing them on a regular basis during life shifts and transitions. But that may also involve having someone's support as you cope with injustices and systemic oppression that impact your mental health and wellness. That may involve digging deeper into the person we have become and the patterns we want to continue.

Here are some topics where you may want support:

  • Race, gender, sexuality, and  class oppression

  • Coping with pressures and negativity from others around your identity

  • Exploring self identification labels

  • Improving self confidence

  • Adjusting with or beginning life transitions not limited to changes in career, education, relationships, parenting, and moving

  • Learning about yourself and your patterns

Please contact me to schedule a free consultation so we can discuss your personal concerns and get to know one another.