Therapeutic Specialties

I am fairly eclectic in regards to my therapy approach but one thing always remains true- you are the expert in your own life. My role is to assist you in figuring out how to navigate it in a way that makes sense for you. 

Although I have experience with many areas of mental health and wellness, my specialties include:

 

Polyamorous and Monogamous Couples- Improving your relationship(s) to build healthier connections

 

Stress and Anxiety- Learning coping skills, challenging behavior, and shifting behavior to decrease anxiety and symptoms related to negative stress

 

Identity- Accepting and forming an empowered identity including race and ethnicity, sexuality, gender, coming of age, life transitions, and more 

If the above specialties are not connected to why you're currently seeking therapy but you believe I may still be the therapist for you, please don't hesitate to contact me to discuss.

WANT TO DISCUSS YOUR SPECIFIC CHALLENGES?

YOU'RE WORKING HARD AT GETTING AND STAYING HEALTHY.

GET YOUR MENTAL HEALTH ON

... literally!